Expert Interview: Diastasis Recti Prevention & Rehab w/ Jenny Burrell of Burrell Education. Note: There are some minor sound quality issues on my (Dr. Bri's) side; but please keep listening. Jenny sounds great, and the information is so, SO good!
Links and Resources:
❤ How to test for DR - https://youtu.be/2XAzDXZokEs
❤ Jenny's "prank" exercises (modified plank for DR) - https://youtu.be/K8ur_w6UkY4
❤ Educational opportunities or healthcare providers and fitness professionals - https://www.burrelleducation.com/
❤ Information and courses for women with DR - http://holisticcorerestore.com/
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My hope with FemFusion Fitness is to bring women's health and pelvic health topics out into the open... So let's chat! Have a question for "Q&A Thursday?" If so, go to http://femfusionfitness.com/contact/ and submit yours.
Subscribe to my channel for video updates, and be sure to share this info with a friend who needs it.
Additional links and resources:
30-minute crunchless abs - https://youtu.be/K_EAdZX6T9c
15-minute crunchless abs - https://youtu.be/3FReLLMbvno
My blog - http://www.femfusionfitness.com/blog/
My book, "Lady Bits" - http://amzn.to/1PIUSIw
My vision - https://youtu.be/aGfpJ5xf6to
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FemFusion Fitness is focused on feel-good fitness for women (and men!). We work the TOTAL CORE, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm.
Let's feel strong and confident together, and have fun falling in love with movement!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
"do a little bit a lot!"
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
diastasis recti treatment exercise Diastasis Recti Prevention & Rehab w/ Jenny Burrell | FemFusion Fitness | |
| 59 Likes | 59 Dislikes |
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| Film & Animation | Upload TimePublished on 26 Jan 2017 |
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